So ever wondered how in the hell I got to be 400 lbs...........yeah, me too! So I decided to do a calorie/point count for my usual day of food - WOWSER - I'm lucky I didn't 4000 lbs.......I can't believe that I ate with such abandon........I never thought about it and that is so unlike my anal, OCD, wacked out Barbie self now! So here is the shakedown:
Breakfast = 1 sausage egg/cheese biscuit, 1 egg mcmuffin, 2 hashbrowns = 1130 calories/60 grams fat/8 grams fiber = 23 points
Lunch = Double Quarter Pounder w/cheese, Large Fry, Large Milk Shake = 2080 calories/90 grams fat/11 grams fiber = 42 points
Dinner: Mexican Fast Food w/Chips, cheese sauce, beans, sour cream, muchaco, bean buritto, diet coke = approx. 1719 calories/105 grams fat/20 grams fiber = 35 points
Snacks: 2 Mountain Dews, Peanut M&M = 1,115 calories/40 grams fat/3 grams fiber = 23 points
So for the day I would consume - are you ready for this - really I can't believe that I'm alive to tell about it - God this is embarassing - okay here goes: 6044 calories/295 grams fat/42 grams fiber = 123 Points
SHIT - in a day.......that is what I eat in almost a week - hmmmm, and I wonder why I had a weight problem........all I can say is that doing that exercise makes me really proud of the lifestyle changes I have made!!! Go ME - suddenly I don't hate my pannus so much, especially now that I realize how much fat that sucker carried around......my body isn't my enemy - it actually was doing me a huge favor for a hell of a long time!