I went out and bought this book with the hopes that it would be full of super easy, super good food swaps and I was right!! This book is really great - it's fun, easy to read through, has great recipes and great tips. If you haven't checked out here site you can at www.hungry-girl.com - you can also view the recipes titles that are included in the book by going to http://book.hungry-girl.com/. She lists all the nutritionals in the book and the points are listed on the site. It really is a great purchase for those of us trying to eat healthy and enjoy our food!
Just wanted to pass it on......it's a keeper!