Got on the scale this morning and thanks to a nasty cold/flu bug and lots of dieting, I'm down 40 pounds since September 1st. I wish I could say that I was done but I'm nowhere near done. What I am is healthier, 2 sizes smaller and a lot more confident.
In case you are wondering what I'm doing on the diet front, we (the adults in my home) are doing the 17 Day Diet. While I haven't seen the amazing results that a lot of people boast about I have seen steady weight loss and overall better eating. The better eating and healthy part was what I was really after so I feel like this diet is a win for us. We are eating a lot less processed food and a lot less red meat. I was never a huge meat eater anyway but my husband and father in law were. They also had a sick love affair with Hamburger Helper and mac & cheese. This diet has given us a clean slate and really I'm not hearing many complaints out of those two.
The next step is integrating some exercise in to our lives which may prove to be a difficult task. I don't usually get home until almost 7:00 p.m. and my kids are normally in bed by 8:00 p.m. I'm sorry but I refuse to waste that precious time with them..........that means I'm going to have to find another way to get some activity in. I've thought about dvd's, treadmills, late night visits to the gym and honestly, none of it sounds very appealing right now. I'm just not super motivated to get it done. So maybe my next step should be finding my motivation??!!
Anyway, I'm proud of myself and the guys in my life. We are all working hard to make sure that we are around for a long time. I've done this before and I can do it again.........I have extra incentive now though because I want to make sure that I'm there for my grandkids!